Cabbage

Specification:

Product NameWhite Cabbage
Storage TypeFresh
Cultivation TypeCOMMON
Weight (kg)

1~1.5kg

Place of OriginJawa Barat, Indonesia
ColorGreen and White
Brand NameGreen Earth
CertificationPhytosanitary
PackingBy 10kg/15kg carton, or by 10kg/15kg/20kg mesh bag,
Quantity in carton

10kgs/15kg Carton

Contentfresh products
Instruction for usefor cooking
Port:Tanjung Priok of Jakarta

Shape

Ball//RoundLong

Storage Condition

Temperature 0-1ºC

Capacity

Around 25tons for 40’rh, 10tons for 20’rf

Cabbage or cabbage is a vegetable that is easy to consume. Besides being easy to get, this vegetable can go through various processing processes to become a delicious food.

This vegetable belongs to the Brassica genus and is one of the healthiest foods that contain lots of nutrients. So, the question is, what are the nutritional content and benefits that can be obtained from cabbage?

So many nutritional content contained in it, making this vegetable can help to optimize health. Here are the benefits of cabbage for health, namely:

1. Reducing inflammation in the body
Cauliflower contains anthocyanins, which are natural antioxidants. Anthocyanins not only add color to fruits and vegetables, but also can reduce inflammation in the human body.

Chronic inflammation (long-term swelling) is associated with heart disease, cancer, rheumatoid arthritis and many other medical conditions. In animal studies, anthocyanins have been shown to help control inflammation.

Even so, more in-depth research in humans is still needed to ensure its effectiveness.

2. Improve digestive health
If you want to improve your digestive health, fiber-rich cabbage is a great healthy food option. This is because these crunchy vegetables are full of gut-friendly insoluble fiber, a type of carbohydrate that cannot be broken down in the intestines.

This insoluble fiber can help maintain the health of the digestive system by absorbing water into the stool. That way, the process of defecation becomes easier and regular.

What’s more, cabbage is also rich in soluble fiber, which has been shown to increase the number of beneficial bacteria in the gut. This is because fiber is the main food source for good bacterial species such as Bifidobacteria and Lactobacilli.

3. Optimizing immunity
This vegetable has a high content of vitamin C which is proven to have a number of benefits for the body. For example, like helping to make collagen and boost the immune system.

In addition, the content of vitamin C also plays an important role in helping the body absorb iron from plant foods.

4. Maintain heart health
Apart from fighting inflammation, the anthocyanins found in cabbage are also beneficial for heart health. Because research shows that these compounds can also reduce the risk of heart disease.

In fact, according to a study published by the United States Department of Agriculture, there are 36 types of anthocyanins in cabbage, which are good for heart health.

In fact, launching from the journal Circulation, there was a study through 93,600 women who consumed foods rich in anthocyanins. As a result, they experienced a reduced risk of health problems in the heart.

5. Lower blood pressure
Cabbage is one of the vegetables that contains high potassium. Meeting the needs of potassium makes blood pressure more controlled.

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