Mustard Greens

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Benefits of Mustard Leaves for Body Health that Need to be Known
The benefits of vegetables for health are clearly numerous. Like mustard greens which have a variety of leaf colors. However, what is more common is mustard green and white leaves. This type of vegetable can be regarded as one of the superfoods because it has such a high nutritional content.
Mustard greens contain fiber, vitamins, phytonutrients and minerals which are very good for body health. Enjoying mustard greens is also fairly easy. The mustard greens just need to be cooked into stir-fries, vegetables in gravy, fried, mixed, or even processed by salting. Want to be consumed cold or warm, this vegetable also still offers irreplaceable delicacy.

 

Benefits of Mustard Leaves for Body Health that Need to be Known
The benefits of vegetables for health are clearly numerous. Like mustard greens which have a variety of leaf colors. However, what is more common is mustard green and white leaves. This type of vegetable can be regarded as one of the superfoods because it has such a high nutritional content.
Mustard greens contain fiber, vitamins, phytonutrients and minerals which are very good for body health. Enjoying mustard greens is also fairly easy. The mustard greens just need to be cooked into stir-fries, vegetables in gravy, fried, mixed, or even processed by salting. Want to be consumed cold or warm, this vegetable also still offers irreplaceable delicacy.

Unfortunately, studies that specifically explain the specific benefits of consuming mustard greens are arguably still very limited. However, the nutritional content found in this one vegetable has been proven to be very effective for health. Quoted from Halodoc, Sunday (11/9/2022), here are a number of benefits of mustard leaves for body health:

1. Helps Maintain Heart Health
Consumption of vegetables is directly good for the body. However, mustard greens provide additional protection against the heart organ. The content of beta carotene and flavonoids in this vegetable has been associated with a reduced risk of developing and dying from heart disease, as stated in a study published by Clinical Nutrition ESPEN.

Meanwhile, another study published in JRSM Cardiovascular Disease said that high intake of green vegetables helps reduce the risk of heart disease by up to 15 percent.

2. Contains Anticancer Effects
Not only antioxidants, mustard greens also contain glucosinolate compounds which are associated with anticancer effects. Mentioned in a study published in the journal Molecules, glucosinolate compounds are proven to be able to provide protection against cells from DNA damage and help prevent the formation of cancer cells.

3. Relieve Respiratory Disorders
Mustard greens have many vitamins and minerals that are effective in fighting viral infections such as colds and flu. The content of vitamin C in this vegetable is also claimed to be able to help relieve inflammation due to sinuses and reduce the risk of developing asthma. Then, mustard greens also act as an expectorant which is quite effective in helping to relieve the respiratory tract by removing mucus. It’s no wonder that mustard is widely used as an Ayurvedic treatment because it gives a warm sensation.

4. Helps Treat Psoriasis
Psoriasis is an autoimmune disorder characterized by inflammation and inflammation. Lesions that occur due to this health problem can be treated using mustard greens, you know!

Psoriasis is an autoimmune, inflammatory, chronic and inflammatory disease. Lesions caused by psoriasis can be treated with mustard greens. These vegetables provide benefits by facilitating the work or stimulation of enzymes, such as catalase and superoxide dismutase which help relieve inflammation and pain in people with psoriasis.

5. Good Detoxification
Did you know that your body accumulates toxins from the food you eat or the environment you visit? This is why detoxification is very important to help cleanse toxins from the body so that the health of the liver and digestive tract is maintained.

Well, mustard greens can be a good detox agent, you know! This is because of its antioxidant content which can help remove toxins from the body through the process of defecation. Also, chlorophyll derivatives in this vegetable also help neutralize chemicals and heavy metals from the body.

6. Lower cholesterol
Still not enough, mustard greens also have compounds that play a role in binding bile in the digestive system. This is very important because it can prevent the reabsorption of bile acids and is directly related to lowering cholesterol levels in the blood, as explained in the journal Food Chemistry.

Another study published in Nutrition Research revealed that steaming mustard greens can significantly increase the effect of binding to bile acids. This means that consuming mustard greens prepared by steaming is more beneficial in lowering blood cholesterol, compared to other methods.

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