Green Orange


Product NameOrange
Storage TypeFresh
Cultivation TypeCOMMON
Size (cm)3cm
Weight (kg)


Place of OriginJawa Timur, Indonesia
Brand NameGreen Earth
PackingBy 10kg/15kg carton, or by 10kg/15kg/20kg mesh bag,
Quantity in carton

10kgs/15kg Carton

Contentfresh products
Port:Tanjung Perak of Surabaya




Orange is a type of fruit that is easy to find in Indonesia. It turns out that there are a number of health benefits of oranges that you should know about. The content of the most famous citrus fruit is vitamin C. This makes oranges one of the fruits chosen by Indonesian people to supplement their vitamin C needs.

Each type of orange contains more than 100% of the recommended daily amount of vitamin C for the body to take in. However, besides that, there are still benefits of oranges and citrus fruit content. So, what are the benefits of oranges?

1. Anti-inflammatory The first benefit of oranges is anti-inflammatory. Inflammation or inflammation is a healing process from the body’s efforts to protect itself. However, in some cases inflammation turns into long-term problems that can trigger diabetes, heart disease, arthritis, cancer, and Alzheimer’s disease. Oranges have the opposite effect, namely anti-inflammatory which prevents long-term inflammation. Also Read: Apart from treating a sore throat, these are the benefits of honey lime water for health.

2. Keeping the intestines healthy Then, the benefits of oranges are keeping the intestines healthy. The fiber content of 3 grams in oranges can help keep the intestines healthy, prevent high cholesterol, reduce the risk of heart disease and stomach ulcers. Fiber also slows down the body absorbing sugar to prevent diabetes. Also Read: 6 Prohibited Drinks for Ulcer Sufferers That Can Make Stomach Acid Soar

3. Strengthen bones and muscles Strengthening bones and muscles is also one of the benefits of citrus fruits. Oranges contain calcium which can make bones, organs and muscles strong.

4. The benefits of oranges for pregnant women The benefits of oranges for pregnant women are their folate content. Eating oranges is a great way to get a large dose of folate naturally. The body needs folate and uses it to divide cells and make DNA. In addition, folate is also needed to help prevent birth defects. Also Read: Super Fragrant Kecombrang Beef Stir Fry Recipe, Practical Cooking Only 10 Minutes

5. Source of antioxidants Oranges contain 12 grams of natural sugar which is good for the body. Plus, all the fiber, vitamins, and antioxidants that citrus fruits contain make them a much better snack for the body. Antioxidants make the benefits of oranges help fight oxidative stress, namely the imbalance between the production of free radicals that damage cells and the body’s ability to fight harmful effects. Also Read: Butter Fried Shrimp Recipe, Savory-Smelling Practical Breakfast Menu

6. Lowers blood pressure Oranges contain potassium, which is a nutrient that helps lower blood pressure.

7. Prevents the formation of kidney stones The next benefit of oranges is preventing the formation of kidney stones. Oranges contain citric acid which can help prevent the formation of kidney stones. Those are some of the benefits of oranges and the content of citrus fruits.

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