White Cabbage


Product NameChinese Cabbage

Storage Type


Cultivation Type


Weight (kg)

Place of OriginIndonesia
ColorGreen and White
Brand NameGreen Earth
PackingSmall Packing/Mesh bag/Cartons

Quantity in carton


Shelf Life

2 months


fresh products

Instruction for use

for cooking


Tanjung Priok of Jakarta

White Cabbage is not only high in fiber and nutrients, but also low in calories and helps lower cholesterol. Generally, chicory is most practical when cooked in stir-fry, even though it’s only stir-fried, it tastes good and is filling.

The benefits of White cabbage are obtained from its vitamin and mineral content. Moreover, white White cabbage is a low-calorie, nutrient-dense food ingredient. In 100 grams of White cabbage, there are only 9-13 calories, this is added to the fact that White cabbage is also low in fat.

The benefits of White Cabbage for health are not only that. This vegetable also contains 1.7 grams of carbohydrates, 0.1 grams of fat and 1 gram of protein. In addition, the vitamins and minerals contained in White Cabbage are vitamins A, B1, B2, B3, B6, B9, C, E, K, calcium, potassium, magnesium, phosphorus, iron, zinc, and sodium.

Boosts the Immune System
The first benefit of White Cabbage is to boost the immune system. This is related to the content of vitamin C contained in White Cabbage. Vitamin C is useful for boosting the immune system and preventing cell damage caused by free radicals. Consuming White Cabbage regularly can make you less susceptible to disease.

Healthy Eyes
Not only increasing the body’s immune system, the benefits of White Cabbage can also be obtained to maintain eye health. This is because of the vitamin A and beta carotene contained in White Cabbage.

In addition, you may already be familiar with beta-carotene and vitamin A. Alpha-carotene in mustard greens is just as important as beta-carotene because both are raw materials for vitamin A which is important for maintaining eye health. The best sources of alpha-carotene include pumpkin, carrots, sweet potatoes, chicory and avocado.
Healthy Digestive Channels
The next benefit of White Cabbage is to nourish the digestive tract. The fiber contained in chicory is effective for maintaining the health of the digestive tract, because the fiber in chicory can increase bowel movements which will help treat constipation and constipation.

Suitable for Diets
Sheet vegetables such as chicory contain a variety of nutrients but are also low in calories. These vegetables are also high in water and fiber so they can make you feel full longer. These advantages make White Cabbage beneficial for those of you who are undergoing a weight loss program.


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